Lose weight thesis

A balanced diet, on the other hand, will not only favor weight loss, but will have a positive effect on a person’s health state. Actually, extra weight is caused by a poor dieting and not by the lack of additional physical activities.

Losing Weight Takes Exercise and Diet Essay. In addition to a sensible diet, exercise contributes to weight loss. The American Heart Association recommends doing 30 to 60 minutes of moderate cardio on most days of the week, and strength training on two days to reduce your weight. (See References 1) To lose 1 pound of fat,...

Next, cutting back on calories does not necessarily involve changing eating habits beyond recognition – making a diet balanced and nutritious is all that is needed. In reality, reducing portions’ sizes or eating less calorie food means cutting approximately 500 calories per day, while trying to burn them in a gym is a daunting challenge.

Obviously, weight gain results from health problems, lack of physical activities and unbalanced diet, so to have a slim body, one should lead a healthy lifestyle. Most doctors would recommend to both exercise and eat less to achieve a desirable result, but practice shows that a good diet is much more effective than spending hours in a gym.